5 tips for losing weight without dieting

Losing weight isn’t just a “trending topic” in good weather.

Indeed, as we approach the start of the 2019 school year, who does not want to step into their little black dress or elegant suit without giving up the log?

Here are 5 tips to lose weight without dieting, and make yourself happy!

Lemon, your best friend

Lemon pectin is great for controlling your weight. Of course, regular consumption of lemon won’t magically make you lose weight, but the pectin in lemon can help you curb your snacking cravings and reduce hunger pangs.

In addition, the flavonoids present in this wonderful citrus fruit acts on the fats in the blood. Lemon also promotes the elimination of toxins from the body and the rapid breakdown of food.

It also has alkalizing, antiseptic, depurative, and disinfectant benefits. Great for winter colds!

And the icing (or lemon) on the cake, gives you maximum energy to exercise more.

The right thing to do: Simply pour the juice of a fresh lemon (preferably organic) into a glass of lukewarm water, and drink it on an empty stomach each morning.

 

Control the quantities

If dieting isn’t your thing, you can easily control how much you eat without giving up what you enjoy.

For example, when cooking, use a tablespoon with less oil.

When you nibble in front of the TV, grab a chocolate tile or two cookies, and leave the package in the kitchen. It’s much less tempting!

At the end of the meal, instead of leaving the cheese board in front of your nose, take two or three pieces from your plate and put the tray back in the fridge.

Of course, the Christmas cheese board is not affected!

The right thing to do: Forget about kitchen scales and other “rationing” tools, which prove to be restrictive over time. Just think about reducing the quantities a little bit, and you will quickly see a difference!

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Get some exercise

I can already see you pulling a face. And yet, exercise is one of the best tips for losing weight without dieting.

You just need to increase the intensity and/or frequency of your workouts. If exercise costs you, other activities also burn calories. Take the stairs instead of the elevator.

Or go to work on foot (if this is not possible, get off 2-3 bus or metro stops earlier). In short, lead an active lifestyle.

The right thing to do: Thoroughly clean more often. In addition to burning calories, you’ll enjoy a spotless interior. That’s good!

The right timing for meals

Stick to your body clock and try to eat at or around the same time every day.

Most importantly, take the time to eat. There is nothing worse for your figure than a quick or stressed meal.

A meal that is eaten too quickly will not make you feel full because your stomach will feel full after 20 minutes.

The right gesture: Chew, chew, chew! You might have heard your grandmother go over and over about chewing every bite 50 times. Without getting that far, chewing between 10 and 20 times is already great!

Be patient

If you don’t want to go on a diet, it will take a while for the results to be felt.

The advantage is that they will be long-lasting and you will avoid the “yoyo” effect. Above all, do not be discouraged.

The tips in this article aim to make you lose weight without dieting over time and to make you adopt good gestures to live healthier without radically changing your lifestyle.

The right thing to do: Weigh yourself once a week. If you’ve lost even 100 grams, you’re on the right track!