10 Ways to Get a Tighter Jawline

In order to achieve the tight jawline that you’ve always wanted, you don’t need to spend hours in the gym or even take costly dietary supplements. With these 10 tips on how to get a tighter jawline, you can have the jawline of your dreams in just minutes per day. So what are you waiting for? Start making your jawline strong and toned today!

1) Weight Loss

Dropping pounds is one of the best ways to tighten your jawline. In fact, losing 10-20 lbs can do wonders for how your face looks. Of course, if you’re already trying to lose weight (or just want some healthy tips) it’s not enough just to drop some pounds. You have to make sure those pounds come off in a healthy manner; otherwise, you might look skinny but unhealthy and still won’t have that defined jawline.

2) Treat your skin with Retinol

Retinol is amazing for fighting wrinkles and other signs of aging skin. If you’re looking for tighter, firmer skin on your jawline and neck, you should look into using retinol. However, it’s important to note that retinol can cause some sensitivity in the skin—meaning it might make your face feel a little tender or irritable during use. Try starting with just once per week (on Sundays) if you’re unsure how your skin will react.

3) Use an Electrical Muscle Stimulator

Electrical muscle stimulators, also known as EMS devices, have gained popularity in recent years as one of many natural ways to lose weight. EMS machines work by sending electrical currents through specific muscles. By doing so, these devices can activate your muscles and cause them to contract, causing you to work out while sitting still.

4) Try Vitamin C Serum

A Vitamin C serum can tighten up your skin and help your jawline appear tighter. While it’s good to be careful with topical retinol or glycolic acid, Vitamin C is less irritating and won’t make you as red or blotchy. Keep in mind that it may take several weeks for you to notice a difference in your jawline appearance, so be sure not only to apply a Vitamin C serum every day but also give it enough time before deciding if it works for you.

5) Exfoliate Often

Exfoliating, or removing dead skin cells from your face, allows new and healthy skin cells to rise up. This process helps promote new cell growth and reduce any wrinkles on your face, making it look younger. Exfoliating also leaves your face feeling softer and looking tighter. Doing so regularly can help you attain a tighter jawline.

6) Switch Up Your Routine

If you’re looking for easy ways to get a tighter jawline, start your day with 10 minutes of isometric jaw exercises. Do these in front of a mirror and be sure to notice any changes in your appearance after one week. For additional tightening effects, stop biting your nails—they are full of dead skin cells which encourage sagging skin. You should also add them to your diet with good old peanut butter or almond butter sandwiches.

7) Drink Water Before Bedtime

Water is essential for optimal skin health, and drinking water before bed can help you get a tighter jawline and improve your overall skin tone. Try drinking about half of your body weight in ounces (for example, if you weigh 160 pounds, drink 80 ounces of water every day) before going to bed each night. Drinking large amounts of water will also flush out toxins and help you lose weight (if weight loss is your goal). Also, be sure to drink plenty of water during waking hours as well.

8) Sleep on Your Back

Sleeping on your back helps keep your face relaxed, which stops your jaw from clenching overnight. When you’re not clenching, you’re avoiding unnecessary tension and stress that can have negative consequences for your facial muscles over time. You should also try sleeping on an extra-firm mattress so that you don’t sink in too far, which could cause stress on certain points of your face.

9) Stretch in the Morning

Your skin gets thinner with age, which makes it more prone to wrinkles. To keep your face looking young and healthy, it’s important to take care of your skin every day. Stretch in front of a mirror as soon as you wake up, then move on to other activities like showering or brushing your teeth. Give each muscle group—the jaw, neck, and shoulders—about 10 seconds of stretching time each. This will wake up your face and increase blood flow for an overall healthier complexion.

10) Eat Healthier Foods

It’s no secret that food is fuel. In fact, you need an optimal amount of calories to stay healthy. Because if you consume too few calories, you can end up underweight and your body will burn muscle instead of fat. On the other hand, eating too many calories is also detrimental to your health—especially if they come from junk food like donuts and soda. Weighing too much increases your risk for certain diseases like heart disease, diabetes, and obesity which contribute greatly to mortality rates worldwide.